Separation Anxiety in Dogs: What to Look For & What to Do

Separation anxiety in dogs is more than just missing their humans. It’s pure panic, leaving pets and parents distressed. Whether you're stepping out for work, running errands, or getting ready for back-to-school, some dogs struggle to cope when left alone.

Did you know that some dogs are more likely to experience separation anxiety than others? Or that with behavior modification, positive reinforcement, and a whole lot of love, your dog can feel more relaxed?

Thankfully, veterinarians and canine behavior experts have shared tools and techniques to help. In this guide, we’ll walk you through:

• Why it happens
• And why you're not alone in this journey
• What separation anxiety looks like in dogs
• What to look for in calming care and supplements
• How to ease your dog’s stress using expert-recommended tips
   

Whether you're raising a new puppy or helping an older rescue adjust to solo time, support is out there, and so is hope! Let’s dive in.

 

Do Dogs Experience Separation Anxiety?

Yes. Separation anxiety is a behavioral condition in dogs defined by the American Veterinary Medical Association (AVMA] ) as “distress or behavior problems that occur when a dog is left alone or separated from a family member.”

Unfortunately, it's more common than you think. Recent studies suggest 20 percent of pet dogs show signs of separation anxiety. Even worse, the UK’s RSPCA reports 8 in 10 dogs struggle to cope when left alone. 

Certain dogs are at higher risk, including:

• Companion breeds (e.g., Cavaliers, Vizslas, Labs) with a strong genetically driven need for human company
• Shelter or repeatedly re-homed dogs
• "Pandemic puppies.” A US survey found separation anxiety rose more than 700% between 2020 and 2022 as we shifted back to work post-lockdown
• Traumatized dogs, dogs with inconsistent schedules or underlying noise phobias
   

“More than 70% of dogs adopted during COVID now struggle with being left alone.”

Why Are So Many Dogs Anxious Right Now?

Separation anxiety in dogs isn’t new, but the amount struggling with it today has skyrocketed. 

1. The COVID-19 Effect

During the pandemic, many families brought home new dogs or puppies, giving rise to what some experts now call “pandemic pets.” For these dogs, time apart wasn’t part of their early development.

They bonded deeply with their humans, spending cherished time together. But now, unequipped with the tools to be alone, may experience increased separation anxiety. 

2. Back-to-School, Back-to-Work Transitions

Now that routines are shifting again after summer, dogs may once again need to adjust to being alone. And just like people, not every dog is adaptable without support.

With kids heading back to school and adults returning to offices, even previously well-adjusted dogs can regress. Changes in household dynamics, like a new schedule or less attention, can trigger separation anxiety.

3. Lack of Routine or Structure

Dogs are creatures of habit. Consistent routines help dogs feel safe because they know what to expect. When things shift too often, like walk times, feeding schedules, or how long they’re left alone, it can quietly build anxiety.

If your dog’s behavior has been a little off lately, it might not be anything serious. It could just be a sign they’re craving more structure in their day.

Does My Dog Have Separation Anxiety?

Common signs flagged by veterinarians and welfare organizations include:

• Excessive barking, howling or whining when left alone
• Destructive chewing or scratching, often near exits or windows
• House soiling, even if fully potty trained
• Pacing, panting, trembling, or drooling
• Attempts to escape confinement (e.g., breaking out of crates or doors)
• Clinginess when home, followed by panic when you leave
• Coprophagia (eating feces, often out of stress)
• Dogs may also show signs before you leave: pacing when you grab keys or refusing food as they sense you getting ready to go.
   

Don't punish your dog for these behaviors; they’re not acting out; they’re panicking.

Can Separation Anxiety in Dogs Be Cured?

Many dogs improve dramatically with time, patience, and a science-backed plan. Dog behavior specialists agree that behavior modification, paired with environmental support, is the gold-standard long-term approach. The goal isn’t to “cure” your dog, but to help them feel safe, secure and happy, even when alone. Progress can be slow, but positive outcomes are common.

Supplements, calming aids for dogs or pheromones may help, but teaching your dog how to feel safe is the cornerstone of recovery. Always work with your vet when developing a treatment plan!

6 Tips for Dealing With Separation Anxiety in Dogs

Here’s what animal behaviorists and vet organizations recommend for managing dog anxiety, especially when linked to separation:

1. Behavior Modification: Desensitize and Counter-Condition

Behavior modification is just a fancy way of saying: helping your dog feel differently about being alone. Instead of reacting with panic, you teach them to stay calm, little by little, using techniques from dog behaviorists. Here are the two main techniques:

Desensitization

Think of this like practicing alone-time in tiny doses. Start by leaving the room (or house) for just a few seconds while keeping an eye on your pup through a window or camera. Gradually increase time alone in small increments until they stay calm.

The goal: prevent their “panic switch” from ever flipping. The reward? Treats!

Desensitization Tips

• Pick up your keys, but don’t leave.
• Step outside for 30 seconds, then return.
• Reward calm behavior with treats or praise.

Counter-Conditioning

Next, you change how your dog feels about being alone. How? By pairing every departure with something amazing, like a frozen food toy or their favorite Yakosnak. Eventually, your leaving becomes a cue for “yay, treats!” instead of “uh-oh, where are you going?” 

Together, these tools help rewire your dog’s brain, shifting fear into confidence - and calm. Gradually get your dog used to being alone in tiny, positive steps. Please be patient, results may take weeks or months! 

Counter-Conditioning Tips

• Fill their food bowl with their favorite food topper for dogs
• Before leaving the house, fill a puzzle toy with a tasty(and time consuming) treat and place in their Haven (more on that next)
   

2. Create a Doggie Haven

Build your dogs a cozy sanctuary with these ideas:

• A comfy crate or bed in a quiet space
• Favorite toys or a worn shirt with your scent
• Calming music or white noise
• Dog-safe diffusers like Adaptil (pheromone-based)

3. Provide Daily Exercise & Mental Stimulation

Tired dogs cope better alone. Before leaving, try:

• A brisk walk or fetch session
• Puzzle feeders or frozen food toys
• Scent-based games or training drills
   

4. Keep Departures and Arrivals Low-Key

• Avoid hyping up goodbyes or hellos.
• Don’t make eye contact or fuss when leaving
• Wait until your dog is calm before greeting them after you return
• These actions may help reduce the emotional rollercoaster.

5. Stick to a Routine

Dogs are creatures of habit. Try to:

• Feed, walk, and leave at the same times each day
• Use the same departure cues to build confidence
• Be consistent even on weekends
   

World-renowned veterinary behaviorist Dr. Karen Overall emphasizes routine as a foundation for stress reduction.

6. Don’t Use Punishment

Never scold or punish your dog for anxious behavior. It only increases fear and confusion and will likely cause behavioral regression or worse behavior. Instead, redirect them and reinforce positive actions with praise, treats, toys or all the above!

How Much Alone Time Can a Dog with Separation Anxiety Tolerate?

Your dog's personality determines how much time your dog can tolerate alone. For some, even 5 minutes alone is too much while others can handle an hour or more. Gradual de-sensitization is key. You can help build their tolerance over time with consistent routines, positive reinforcement and brief practiced absences.

Many experts recommend starting with just seconds of alone time, then slowly increasing based on your dog’s response.

Calming Care for Dogs

Behavior support works best when paired with daily wellness routines. Some dogs benefit from gentle, non-sedating supplements or food toppers designed to promote emotional balance. Please check with your vet before giving your pet any new supplement.

Ingredients That Can Help Support Calm Behavior

• L-Tryptophan: An amino acid that can help increase serotonin levels; may reduce separation-related vocalizing
• L-Theanine: Promotes “relaxed alertness” and can reduce reactivity.
• Thiamine (Vitamin B1): Supports the nervous system and can help the body better handle stress.
• Chamomile, Valerian Root, or Passionflower (optional, in some formulas): Botanicals used in calming blends.

Separation Anxiety Gentle Toolkit for Pet Parents

• Food Topper: BeneBoost Calming. Liquid food topper for dogs with L-tryptophan, L-theanine, Thiamine. Mix with meals or give directly 30 minutes before stressful situations.
• Long-Lasting Chew: YakOSnaks. Protein-rich yak-milk chew that helps redirect nervous energy and redirect destructive behaviors during departures. 
•  These products work best when paired with behavior techniques, enrichment, consistency and a whole lotta love!

*Note: Always observe your animals while using any chew. Discard any broken pieces and make sure they have plenty of water available.

When to Seek Veterinary Help

If your dog ever shows distress, it may be time to consult your vet or a certified veterinary behaviorist. Call the vet immediately if: 

• Self-injury (bloody paws, broken teeth from chewing)
• Extreme vocalization or destruction
• Refusing food or water when alone
• Anxiety that interferes with daily life
   

Your vet may recommend training, supplements, or in some cases, medication as a bridge to behavioral progress.

Final Thoughts: You’re Not Alone; And Neither Is Your Dog

Separation anxiety in dogs can feel overwhelming at first, but over time, it’s usually manageable. With patience, compassion, and the right tools, your pup can learn that time apart doesn’t need to be something to be afraid of. Here’s your calm-at-home toolkit:

• Create a safe space
• Build a low-key routine
• Provide daily enrichment
• Try gentle support like BeneBoost Calming and YakOSnaks
• And above all: stay consistent, patient and loving
   

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****This blog is for educational purposes only. consult your veterinarian before beginning any new treatment plan, supplement or following any online medical advice.